There is no shortage of advice about pregnancy, birth, post-partum, breastfeeding, and those early newborn days online. However, for naturally minded mommas, it can sometimes be difficult to sift through all the noise to find quality information that is in line with their ideals.
Below you will find a collection of articles from trusted sources that are written from a holistic & natural perspective on a variety of pregnancy, birth, and post-partum related topics. This list includes everything from remedies for morning sickness, to nourishing your body during pregnancy, to preparing for birth + post-partum, to herbs for breastfeeding, and more! It’s organized by topic for easier browsing.
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Remedies for Common Pregnancy Woes
Growing a human is a beautiful experience, but it’s one that certainly comes with a unique set of challenges. These articles offer wisdom on coping with common pregnancy issues.
Remedies for Heartburn During Pregnancy — Mama Natural
Natural Relief for Heartburn During Pregnancy — Aviva Romm, MD
Remedies for Constipation in Pregnancy — Mama Natural
Remedies to Ease Round Ligament Pain — Mama Natural
Remedies for Morning Sickness
Morning sickness can be really miserable. Here’s a few great articles that offer tips & tricks for coping with nausea during pregnancy.
Real Food Tips for Managing Nausea in Pregnancy — Lily Nichols, RDN
Natural Morning Sickness Remedies — Mama Natural
Natural Remedies for Morning Sickness — Mama Libélula
Morning Sickness Remedy Smoothie — Mama Natural
Healthy Pregnancy
Check out these articles to learn more about how to have a healthy pregnancy.
5 Safe Herbs for a More Comfortable Pregnancy and Better Birth — Aviva Romm, MD
6 Doctor Recommended Herbs for Pregnancy — Dr. Jolene Brighten
Herbs for a Healthy Pregnancy — Mama Libélula
Benefits of a Mindful Pregnancy — Lily Nichols, RDN
Exercise Pregnancy Blues Away — Kelly Brogan, MD
Exercises for a Healthy Pregnancy & Labor — Mama Natural
Natural Approaches to Depression in Pregnancy — Aviva Romm, MD
Herb & Essential Oil Safety
While herbs and essential oils are natural, that doesn’t mean they are necessarily all safe for use during pregnancy. These articles provide some great information about which ones should be avoided when you’re expecting.
Herbs in Pregnancy: What’s Safe, What’s Not — Aviva Romm, MD
Herbs to Avoid in Pregnancy & Breastfeeding — Growing Up Herbal
Herb Safety in Pregnancy — Kelly Brogan, MD
Safe Essential Oils for Pregnancy — Herbal Academy
Protecting Baby in the Womb
Check out these articles to learn more about keeping baby healthy in the womb.
Is it Safe to Drink Coffee While Pregnant? — Mama Natural
Pregnant and Pre-Polluted: 8 Choices for a Healthier Womb — Kelly Brogan, MD
Protecting Your Baby’s Health Even Before Birth — Aviva Romm, MD
Medication Use During Pregnancy
Is it safe to take medication when you’re expecting? Learn more in these articles from natural-minded medical doctors, Kelly Brogan and Aviva Romm.
Antibiotics in Pregnancy — Kelly Brogan, MD
Antidepressants During Pregnancy: What’s A Mom to Do? — Aviva Romm, MD
Warning: Pregnancy and Tylenol — Kelly Brogan, MD
Headaches in Pregnancy: Is Tylenol Safe? — Aviva Romm, MD
Pregnancy Diet & Nutrition
Learn more about optimal diet and nutrition during pregnancy in these articles.
Why Prenatal Nutrition Guidelines Need to be Updated — Lily Nichols, RDN
Diet in Pregnancy: FAQs — Weston A. Price Foundation
Electrolytes & Pregnancy — Lily Nichols, RDN
Food Cravings During Pregnancy — Dr. Jolene Brighten
Top 10 Foods for a Healthy Pregnancy — The Real Food Dietitians
Benefits of Eating Eggs in Pregnancy — Lily Nichols, RDN
Eating for Two: The Pregnancy Diet — Kelly Brogan, MD
Foods to Avoid in Pregnancy — Dr. Jolene Brighten
Foods to Avoid in Pregnancy — Mama Natural
Prenatal Vitamins — Kelly Brogan, MD
The Importance of a Healthy Gut During Pregnancy — Dr. Jolene Brighten
Miscarriage
Common Causes & Signs of Miscarriage — Dr. Jolene Brighten
A Complete Guide to Miscarriage at Home — Aviva Romm, MD
Birth
Herbs for an Easier Labor — Aviva Romm, MD
Birth Essentials for Labor & Delivery — Mama Natural
5 Simple Ways I’m Preparing For My Natural Delivery — Growing Up Herbal
Herbs for Childbirth — Mama Libélula
Too Many Cesareans: What You Need to Know — Aviva Romm, MD
Gentle Natural Birth for Modern Mommas — Dr. Sarah Buckley
10 Things I Wish All Pregnant Women Knew About Birth — Aviva Romm, MD
Gentle, Natural Mammalian Birth — Dr. Sarah Buckley
Natural Birth & Breastfeeding: Replaceable? — Kelly Brogan, MD
Water Birth Study — Oregon State University
Pitocin is not Oxytocin — Kelly Brogan, MD
Epidurals in Labor (Part 1) — Dr. Sarah Buckley
Epidurals in Labor (Part 2) — Dr. Sarah Buckley
The Placenta
Let’s Talk Placenta Birth — Indie Birth
Severing the Umbilical Cord: Preparing for your Baby’s Separation from their Placenta After Birth — Mama Libélula
Honoring the Placenta After Birth — Mama Libélula
Placentophagia: Eating Your Placenta — Mama Libélula
Placenta Smoothie Recipes — Indie Birth
Breastfeeding
Herbs for Breastfeeding — Mama Libélula
Boosting the Nutrition of Breast milk — Growing Up Herbal
How Does Breastfeeding Shape Baby’s Immune System & Gut Health — Dr. Jolene Brighten
Lactation Cookie Recipe — Mama Natural
Natural Remedies for Problems in Breastfeeding (Part 1) — Susun Weed
Natural Remedies for Problems in Breastfeeding (Part 2) — Susun Weed
How to Boost your Milk Supply with this Simple Herbal Blend — Growing Up Herbal
Post Partum
Post-Partum Recovery Essentials — Mama Natural
Post-Partum Must Haves for Natural Mommas — Growing Up Herbal
Keys to a Happy, Healthy Post-Partum — Indie Birth
Natural Ways to Heal After Vaginal Delivery — Dr. Jolene Brighten
Healing Herb Baths for New Mommas — Aviva Romm, MD
Exquisite Self Care in the First Six Weeks — Kimberly Ann Johnson
10 Essential Post-Partum Snacks for Moms — The Holy Kale
Baby
Below you’ll find a collection of interesting and useful articles on holistic baby care.
First encounters of the microbial kind: perinatal factors direct infant gut microbiome establishment — Microbiome Research Reports
Protecting Baby’s Microbiome from the Start — Aviva Romm, MD
8 Herbs to Have on Hand for Common Newborn Issues — Growing Up Herbal
Elimination Communication — Mama Natural
Intro to Elimination Communication — Go Diaper Free
Cloth Diapering 101 — Mama Natural
Why Use Cloth Diapers + DIY Cloth Wipes — Mama Libélula
Homemade Baby Formula — Weston A. Price Foundation
For book recommendations, check out my post, My Favorite Books for Expecting & New Mamas . Wishing you a happy + healthy pregnancy, birth, and postpartum period!