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Free Resources

Here you’ll find a handful of helpful resources designed to nurture you through pregnancy, postpartum, and beyond. These tools are created to help you feel empowered, informed, and supported on your unique journey. Feel free to download and use whatever resonates with you!

Baby Carrier Stash Audit

If you’re feeling overwhelmed by your baby carrier stash and aren’t sure which ones to keep or sell, you’re not alone! This free Baby Carrier Stash Audit is designed to help you sort through your collection with confidence.

Download Your Copy

Hi, I’m Kristine
, a holistic doula and folk herbalist passionate about supporting moms at every stage of their journey—through pregnancy, birth, postpartum, and beyond. With a natural-minded yet practical approach, I help you feel empowered, informed, and nurtured as you navigate motherhood.

I specialize in natural birth preparation, postpartum healing, babywearing, and herbal support, combining evidence-based care with time-honored wisdom. Whether you're planning an unmedicated birth, seeking gentle postpartum recovery, or looking for babywearing guidance, I’m here to provide compassionate, personalized support.

I’d love to walk this journey with you—let’s chat about how I can help!
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I am not a doctor or midwife. All information I provide on this website and during our conversations is based on my own research and experience and is merely for educational and informational purposes. It is not intended to replace medical advice from a licensed healthcare professional. 

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